Endo Warrior Wednesday: Filling Your Cup in a Draining World

Boy, things have gotten a little crazy since last Wednesday. This isn’t the post I was planning but this is the post I think we need.

Now more than ever, you need to take care of yourself. Having endometriosis adds a level of stress and complication to your life that is difficult to explain to others. Add in a international emergency and things could get rather challenging rather quickly.

I am doing my best not to give into the panic because I know that stress can trigger endometriosis flares for me.

Staying calm, cool, and collected is key to getting through any type of emergency. And the best way to stay calm is take care of yourself.

If you are struggling, let’s talk about a self-care plan to get you through these uncertain times.

Journaling

I have been journaling everyday since last Wednesday. It’s helping me process my thoughts and fears. As a health care worker, I know that I need to be there for my team and my patients. So, getting all my worries down on paper helps me clear my head.

Practice Gratitude

I’ve already written an entire post about how and why I practice gratitude. If you haven’t read it already, head over here to check it out.

Things are scary but if you have a roof over your head, family to support you, and food in your fridge, you are luckier than most. Remember your blessings and count them daily. The best antidote to fear is gratitude.

Drink Some Tea

You all know I am a coffee person. But there is something so incredibly soothing about tea. If you haven’t seen my tea blog, you should check it out. Even if you don’t think you’re a tea person, I may be able to convince you to try it out!

Create a Self Care Check List

I’ve made mine already. It’s here. It includes things like hot baths and facials and exercising. What things make you great? Do more of those things. It’s not selfish to fill your cup. You can do better for others when you’re feeling like your best self.

Put your oxygen mask on first before assisting others.

Indulge in some aromatherapy.

I love me some essential oils. I have tons of diffuser recipes on the blog. There are so many resources available online. Take a few deep breaths and relax. Make your home a sanctuary by filling it with scents that lift your soul. Add some candles for ambiance for a truly relaxing vibe.

Set boundaries.

It’s natural to want to help others and listen to your loved ones fears but if someone you know is totally freaking out, it’s okay to set limits. Limit your contact with that person. Mute them on social media. It is not your responsibility to keep them in line. It is your responsibility to take care of yourself and the people that directly rely on you, like your partner, parents, and children. Have the difficult conversation. Set your boundaries. Take care of your mental health.

Limit your media consumption. Know yourself and stay informed with out deep diving into the craziness. For me, I’m checking the news once a day. I walk away from conversations that are triggering my anxiety. I spend time doing my normal routine and things I enjoy, like reading. You can keep living your life despite the tragedy that’s unfolding across the globe.

I hope you are safe and healthy. I hope you are coping well with the crisis. I am here for you. If you are struggling, leave requests for good thoughts and prayers in the comments below.

How are you taking care of yourself right now?